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Yes, the scale lies sometimes, and the number it shows depends on many factors. No you haven’t gained a pound in a day, that’s impossible. By weighing yourself everyday you can become obsessed, apart from that, the fact of seing how the number doesn’t go down or how it goes up a little bit can make you want to quit. You’re not going to lose weight overnight.
WHEN AND HOW TO WEIGH YOURSELF
Set a day a week to weigh yourself.
Do it in the first time in the morning, before eating or drinking anything.
Do never weigh yourself the day/days after a binge, it will take time to your body to dygest and process that food.
Make sure you drank enough water the day before the weigh-in, most of the time if you see the number going up, it is only water retention.
Remember that the muscle weighs more than the fat.
Don’t weigh yourself during your period or the days around it, it may vary because of your hormones.