fatkidgoespaleo:

What 6 months of eating clean and working out could do…#fatkidgoespaleo #paleo #paleodiet #paleohunt #paleolifestyle #primal #eatclean #cleaneating #inspiration #motivation #igfitness #instagood #instahealth #workout #instafood #instadaily #instagramfitness #nutritionable #hashtagpaleo

arc-hitect:

perfectiontales:

Yes, the scale lies sometimes, and the number it shows depends on many factors. No you haven’t gained a pound in a day, that’s impossible. By weighing yourself everyday you can become obsessed, apart from that, the fact of seing how the number doesn’t go down or how it goes up a little bit can make you want to quit. You’re not going to lose weight overnight.

WHEN AND HOW TO WEIGH YOURSELF

• Set a day a week to weigh yourself.
• Do it in the first time in the morning, before eating or drinking anything.
• Do never weigh yourself the day/days after a binge, it will take time to your body to dygest and process that food.
• Make sure you drank enough water the day before the weigh-in, most of the time if you see the number going up, it is only water retention.
• Remember that the muscle weighs more than the fat.
• Don’t weigh yourself during your period or the days around it, it may vary because of your hormones.

I just think everybody should know this x

fiercest-athletes:

Hawaii Pacific

and Fitocracy! and myfitnesspal!

assquat:

fittasticlyhealthy:

Fuck yeah.

Squats for glory!

eatcleanmakechanges:

love this—————-